To register go to Cathy Vogt's website via the link on the sidebar or click here www.anaturalchef.com
Go to the EVENTS page and scroll down to find the classes at Brook Farm.
Join Cathy Vogt, A Natural Chef, in the lovely farm house
kitchen & learn how to prepare foods that support your health, your sense
of delicious taste & of course the abundance of the beautiful Farm!Classes are hands-on, and include a
wonderfulmeal and full set of recipes
to take home!
Rolled, layered and wrapped Meals
June- 30th
THIS CLASS WILL BE RESCHEDULED!! STAY TUNED!!
Welcome the easy days of summer with simple rolled and wrapped foods
perfect for on the go eating, picnics and a day of hiking.
We will be using calcium and fiber rich dark leafy greens from the farm as
well as other wrapping ingredients to create simple satisfying meals.
Portable Grain &
Bean Picnic Salads
July 21st
Learn how to combine whole grains and quick
cooking legumes with the best seasonal produce harvested at the farm (by
you!)These recipes are great for those
on high-fiber diets, and lo-glycemic
choices.Learn tips on making lo-fat,
good fat dressings, how to prepare perfect light grains, storage techniques and
more.On the go summertime easy can be
simple, fun and healthy!
Making Salad the
Main meal!
August 18th
Do you
want to enjoy cooling, refreshing and balanced meals that are bursting with
flavor, texture with ingredients from the farm?Main dish salads are the perfect foods; learn how to combine those dark
leafy greens, fresh herbs and a rainbow of produce from the garden in new ways.Add in simple plant based protein components
and learn how to prepare a dressing that can pull it all together with just the
right pop of flavor!